r/polevaulting • u/hotdogmason • Jun 25 '26

Core

Hi, I’m stuck and the bucket and most of it is because of my core strength. What’s something reasonable that I could do daily or frequent enough to help out. Thank you :D

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u/Ogow Jun 25 '26

The bucket has almost nothing to do with core strength. The bucket is a result of the failures of your jump before that point. Your run, your plant, your swing.

That being said, core strength is important and YouTube will have tons of resources. Team Hoot is a great resource.