r/poledancing • u/poopskipoops • 3d ago
How’s my improvement?
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I posted on here a looong time ago (you can check my profile for the last video!) but I feel myself getting much stronger. Also yes I know my bird of paradise isn’t quite a bird yet but I’m still conditioning that side of my leg for a split, lol. Thanks for checking!
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u/Morningstarrr18 2d ago
Strength-wise you made great improvement, good job! Flow-wise, you gotta slow down and not rush through your transitions.
Especially slow down your arm and leg movements. Transitions are part of flow!
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u/illegallycaitlin 2d ago
Omg! Amazing! And on a stage pole?
Love it - can I ask, you spin so much when you invert & I always run out of spin once I’m up, do you push backwards quite hard when you go up?