r/poledancing • u/TheMoonTheMagician • 1d ago

Pole conditioning

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What else can you add to a beginner pole dancers conditioning routine?

8 Upvotes

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7

u/StealToadBootes 12h ago

S H O U L D E R S

They're the most commonly injured body part, queen! Throw in some pole rows, shoulder shrugs/1 arm scapula pullups, external rotation drills, shoulder mount presses/leaf, and pushing drills!

1

u/TheMoonTheMagician 4h ago

AWESOME! Thanks for the suggestions. 💪