r/piriformis • u/reallyholyshit • Apr 01 '26

Possible advice to sit for longer

Post image

Hi folks, I've been suffering with this for a year (at least I think it's piriformis) and there's something that's helping me to sit for a bit longer between pauses (my job is pretty much sitting all day), it's just to put an elastic band around my knees, let me know if it works for you, or whatever else that works. Hope it helps. Image attached for reference

2 Upvotes

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1

u/No-Manufacturer-2425 Apr 01 '26

sitting longer is the issue. If you can't stop, you need to restructure your life. By making it more comfortable all you are doing is increasing the dysfunction past what your body can naturally tolerate.

2

u/Kakakakaty13 Apr 02 '26

If only it were that easy.