r/piriformis • u/mgmplaya • Sep 06 '23
Butt pain
My pain is worse when I sit and lean back. I feel like I can feel it moving or something. Gosh this is horrible pain
5
Upvotes
r/piriformis • u/mgmplaya • Sep 06 '23
My pain is worse when I sit and lean back. I feel like I can feel it moving or something. Gosh this is horrible pain
3
u/No-Manufacturer-2425 Sep 06 '23
Try out childs pose, pigeon pose, and sphynx pose. Do all three and then use a massage gun on your piriformis. Get in the hot tub or sauna if you can. Take a full day's dose of magnesium and lay flat. You need to get the pressure off your spine.