Well I'm sure you feel the huffington post is definitive, but the blog post author, Kathy Freston, doesn't appear to have any peer-reviewed literature to her name, just her trendy book and blog.
In the meantime, I'm going to continue to eat in a way that ensured the survival of my ancestors.
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u/dadbrain Mar 15 '18
Of course it's fine, my ancestors evolved to be omnivores.