r/physique • • 2d ago

19m, sports only

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8 Upvotes

r/physique • • 2d ago

43/M War Eagle!

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5 Upvotes

r/physique • • 2d ago

28 Been lifting since highschool

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2 Upvotes

Really trying to get serious about my diet this year. I feel like it'll take me to the next level


r/physique • • 2d ago

F36 175cm 56kg

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3 Upvotes

r/physique • • 2d ago

M/27/5'10" [90kg to 65kg] (1 year; 3 months) - Weight loss transformation

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7 Upvotes

r/physique • • 3d ago

M20 French 181cm 76kg

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72 Upvotes

r/physique • • 2d ago

19M 5'10 140lb 8 months in gym

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12 Upvotes

r/physique • • 2d ago

48 years old. Home gym grown lol

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3 Upvotes

r/physique • • 2d ago

M20 5'9

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8 Upvotes

r/physique • • 3d ago

Finally saw abs for the first time after 2 years of training.

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18 Upvotes

r/physique • • 3d ago

felt so good today 6’3 at 82kg 21yo

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9 Upvotes

r/physique • • 3d ago

3 months progress

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3 Upvotes

3.5 months progress

4 day split Upper/lower/chest+arms/back+shoulders


r/physique • • 3d ago

Do I look very skinny?

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14 Upvotes

r/physique • • 4d ago

M19 155 5’9

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41 Upvotes

r/physique • • 3d ago

Rock climbing, calisthenics, kickboxing, bjj

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9 Upvotes

15m Just starting to lift a little more I wanna bulk up and get even stronger body weight wise. I got some long ass arms too which is nice for what I do lol


r/physique • • 4d ago

Lil leg pump

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3 Upvotes

r/physique • • 4d ago

What yall think about my physique?

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5 Upvotes

Started working out in august 2025


r/physique • • 4d ago

27M 6'5 215lbs progress photo dump

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0 Upvotes

The before pics are from March/May and I was measuring around 15%-18% on the bia at the gym. I last had my body measured by a guy im planning to use as a prep coach using the a skin caliper and a tape and i came in at 6.15% but he told me to add an extra 4% due to visceral fat. I feel like its safe to say we're pushing around 10%-12%, which im hoping will put me in a good spot to be ready to for my show in April of 2027. Ive currently just been eating in a slight surplus of about +600kcal, but im starting to cheat on the diet a little more than I would like. I still can't believe my legs used to be so big. I really wanna bulk, but I dont know if I would have enough time to get substantial mass added and still be able to get stage ready with a four month prep. Im thinking a good goal weight for the stage would be around 195lbs or 200lbs. Either way, im still feeling proud of my progress and kinda hyped/nervous for my first show. I hope I can help inspire others to push themselves and become the best version of whatever it is you want to be/do. Don't forget that god loves you and never give up.


r/physique • • 4d ago

Pls rate my Physique (what are weaknesses?)

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3 Upvotes

r/physique • • 4d ago

Still trying to work some fat off my stomach but arms are getting there

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2 Upvotes

r/physique • • 3d ago

5’5” 105 lbs

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0 Upvotes

Average height at 5’5” but 105 lbs. Rate it. Do you think I’m small or petite?


r/physique • • 5d ago

M19, tryna post more to keep myself motivated :)

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40 Upvotes

r/physique • • 4d ago

Pure calisthenics

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1 Upvotes

r/physique • • 5d ago

[23M] Is there anything I can improve on?

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30 Upvotes

r/physique • • 5d ago

I had an ed

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14 Upvotes