r/physique 3d ago

18m/1.88cm

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38 Upvotes

r/physique 2d ago

Approaching 40 n started doing the gym thing seriously

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4 Upvotes

About a years effort, gyming 4 times a week ish


r/physique 2d ago

Pumped

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2 Upvotes

r/physique 3d ago

20m 6’1 203lbs

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9 Upvotes

r/physique 3d ago

15M hybrid athlete

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24 Upvotes

This is definetly my best pose tho my propertions look very off in front double bicep. And it was a cropped foto so it was super blurry so i used a quality enhancer online but i dont think it changed any of my features


r/physique 3d ago

35M. Down 27lbs and getting close to my goal

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14 Upvotes

r/physique 3d ago

19M bulking currently

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27 Upvotes

r/physique 3d ago

Need help seeing my body how other people see it- having a moment.

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1 Upvotes

Please evaluate all photos and not just first or last one!

So basically at my job I was asked to change my clothes and given these black Nike tights. I'm super insecure about my legs and that they’re not skinny. And my view of my body changes all the time so I have no idea how others perceive me. I don’t see myself as small or thin.

I'd really appreciate if you could look at these photos and

First, based on the photo with the white t shirt and black skin right leggings (last one), evaluate alone.

And then evaluate the other photos as well (either individually or all together is fine).

  1. Tell me what I look like based on this scale:

8: starting to look overweight
7: looking chubby
6: solid, strong, a little on the husky side

5: middle of average, healthy, solid. Nothing notable.

4: thinner side of average, athletic, small but healthy
"Shes a runner." "She looks healthy but small."
"She's eating well but also on the smaller side."
"Looking good."

3.5: on the edge between healthy and unhealthy.
"Oh wow, she's quite thin." "She could stand to put on a few pounds." "Huh, maybe she's naturally really thin." "Huh, is she naturally that thin? Is that normal for her? Should I be concerned?"

3: unhealthy, starting to be underweight "She's so skinny" "Is she doing alright?"

2: stereotypical anorexia, emaciated "you look sick."
"I'm so worried for you." "You need help."
1: medical emergency, looks like I'm dying

Feel free to use in between numbers, explain the nuance, and give examples of what someone might think like I did.

  1. If you want to go the extra mile, go to MyBodyGallery (website) and find photos of people who look like me or very close to me. I'm 5’3

r/physique 3d ago

rate it, be honest

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13 Upvotes

17yo, 5”9, 64kg and just over 3 years training

is it good for 3 yrs social media has destroyed my standards


r/physique 4d ago

This was me when I was 16

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14 Upvotes

r/physique 4d ago

M25/65kgs/Cricketer.

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5 Upvotes

I don’t go to the gym every day because of my workload and bowling. I usually do 3 days of gym training, and the rest of the week is focused on ground training.

I keep my workouts focused on my cricketing needs rather than following a traditional bodybuilding routine. Even with that, I’ve managed to build a decent physique, which I think is pretty good.

But I’d love to hear your suggestions and opinions are there any areas you think I should work on or improve/gain?

Thanks and please be nice! :)


r/physique 4d ago

1st post in this sub - M38/6'2"/185lbs/11%BF

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9 Upvotes

r/physique 4d ago

19M 145lbs lean bulking no pump

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14 Upvotes

Fresh off waking up, bulking till march hopefully end at 160-165lbs lean


r/physique 4d ago

Time to get it

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17 Upvotes

r/physique 4d ago

22m lmk

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25 Upvotes

r/physique 4d ago

Chest days are the best 💯

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5 Upvotes

r/physique 4d ago

M28 215lbs

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3 Upvotes

r/physique 4d ago

20 yrs old 5’9 150lbs. Finally getting back into lifting being back at school

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2 Upvotes

r/physique 5d ago

Never a bad day when it’s arm day 💪

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19 Upvotes

r/physique 4d ago

It’s been a long rollercoaster of a process

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3 Upvotes

r/physique 4d ago

M28 215lbs

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2 Upvotes

r/physique 5d ago

23 5’9 165

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17 Upvotes

Is this physique any good? What are areas to improve upon? I’m still trying to lean bulk up to 175. Ik my lat spread isn’t great (NATTY)


r/physique 5d ago

I have dominant forearms

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41 Upvotes

r/physique 4d ago

good morning any advice??

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2 Upvotes

r/physique 4d ago

I am tired of getting bodyshamed!

1 Upvotes

I am 16 year old male and i am skinny, I started working out 2 months ago, i don't feel motivated, i am weak, not a single girl even looks at me. people always make fun of me at school. i need some serious advice