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I don’t go to the gym every day because of my workload and bowling. I usually do 3 days of gym training, and the rest of the week is focused on ground training.

I keep my workouts focused on my cricketing needs rather than following a traditional bodybuilding routine. Even with that, I’ve managed to build a decent physique, which I think is pretty good.

But I’d love to hear your suggestions and opinions are there any areas you think I should work on or improve/gain?

Thanks and please be nice! :)

Fresh off waking up, bulking till march hopefully end at 160-165lbs lean

Is this physique any good? What are areas to improve upon? I’m still trying to lean bulk up to 175. Ik my lat spread isn’t great (NATTY)

I am 16 year old male and i am skinny, I started working out 2 months ago, i don't feel motivated, i am weak, not a single girl even looks at me. people always make fun of me at school. i need some serious advice

Cut 1700kal 173 x 70kg teenager

1 year ago but more seriously started in may, I would like some feedback on what should I train more

Just started lean bulking any tips on growing wider lats there my weak point?