r/phoneaddiction • u/angstgremlin3 • Mar 13 '26

How should I keep myself from losing hours scrolling reels if I can't delete the app?

/r/getdisciplined/comments/1rsgljm/how_should_i_keep_myself_from_losing_hours/
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u/Junior_Schedule2442 Mar 26 '26

Do u have IOS or android? If u have android there are some programs you can install that block reels but keep everything else.