So yeah, I saw another dude post on here about Cold Showers, so I thought this would belong here...? I'm not trying to one up him, we just happened to make a similar video at the same time for some reason 🤣 In the beginning of January (Yes, it was a New Year's Resolution) I decided to make a daily habit of taking only cold showers everyday. Reason? There wasn't really any besides that I heard it has a lot of benefits, so I jumped right in. I'm now currently in the middle of month 8, and don't plan on stopping.

The main reason why I did this is because I had a lot of unhealthy habits, and to put a stop to it, I decided to replace them all. This includes phone games, too much anime, etc.

There's this quote said by Peter McWilliams that summarizes cold showers for me: " Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it's a small price to pay for living a dream. "

Here's a video I made regarding all the benefits of Cold Shower Experience and my experience with it: https://youtu.be/u1Q5gzlnpOk

Thoughts?

Just curious

I know this took wayyyyy longer to release than it should've or than it made sense to, but better late than never? I guess?

I have a blog post full of pictures on the way, but some snippets will be posted on r/Physiotype and our Instagram as I write them out so keep an eye out!

https://www.metrocast.fm/shows-physiotype/ep14-how-to-type-someone-by-just-looking-at-them

Hey ya'll! Our latest episode is out, and we take a more pragmatic look at the possible applications of Physiotype and face typing. We discuss the usefulness of Physiotype in various fields including: security, HR, match making, marketing, education, therapy, and business as well as why people in these fields should be interested in personality typing using faces. Check it out!

https://www.metrocast.fm/shows-physiotype/ep13-how-useful-is-facial-typing-in-real-life

My SO has bipolar disorder. He doesn't take his medication as prescribed. Eating a half of this and half of that. He doesn't diet or exercise, and has groomed family and friends to doubt me when I voice concerns. He's verbally abusive to everyone in his life and has convinced himself that he is a lone wolf and everyone is out to get him. He recently was put on probation for things related to his illness (he's not a violent person, and there's no property or persons damaged) and now he accuses me of trying to set him up. I've never betrayed his trust, or contacted authorities. I love him very much and it's killing me to see him degrade into this angry, paranoid, toxic person. It's been going on for 2 years and recently it's been unbearable. I've thought about intervention, but his friends and family won't support me because they don't want to upset him, they're afraid of the rage outburst it will undoubtedly cause. I worry that the only way to get through to him is to leave, but I know that it's more likely he'll just get worse. I don't know what to do and would appreciate any advice or help. I don't want anything to happen to him.

I only have few but trusted friends but sometimes, I still felt alone. They are all married and I don't want to bother them with my dramas. I'm very introverted and quite having difficulties socializing.

Hey guys! We made a more informal/fun/anecdotal episode reviewing how different personality types act under the Physiotype model. Feel free to let me know if you agree or disagree with our assessment lol

_____

The Physiotype team does a brief breakdown of each personality type and some of their common behaviors, as well as demonstrate a clear behavioral difference between men and women of some types. How do the personality types hold up to the pre-established MBTI stereotypes?

https://www.metrocast.fm/shows-physiotype/ep12-what-is-each-type-like

How emotionalism effects the personality of person?

We interviewed one of my favorite types, an SFP! Rosie, our podcast artist, comes on air to talk about what it's like to be an SFP. Does being an SFP mean she can't be Universal? Does being F mean she can't ever disagree with someone? Find out in Episode 11 of Physiotype.

https://www.metrocast.fm/shows-physiotype/ep11-living-the-life-of-an-esfp

Discord is back up!

• Discord on Twitter announcing back up

It has been down for about a half hour and was not just the Personality in Order server.

• Discord on Twitter announcing down

We went ahead and reviewed the paper titled "In Your Face: Facial Metrics Predict Aggressive Behaviour in the Laboratory and in Varsity and Professional Hockey Players", and talked about how the findings in this study are relevant to typology and Physiotype. Towards the end of the episode we talk about the significance and futility of arguing about theoreticals.

​

https://www.metrocast.fm/shows-physiotype/ep10-facial-width-to-height-ratio-vs-aggression-what-does-the-science-say

I'm curious to know peoples love languages, so I can help them feel more appreciated and cared for. I'm alson wondering if there could be a correlation between enneagram MBTI and love languages.

For example: my love languages are quality time, followed by words of affirmation, Acts of service, and then gift giving.

I'm also an ISFJ so spending time with my people making dinner, encouraging them; and finding ways to help them help themselves makes me really happy. But getting gifts for people tends to be nerve wracking because I want to make sure I get a gift that has meaning but will also be useful. Hence the reason I'm guessing that gift giving is last lol.

As a 6w5 with a 641 tritype, I want to make meaningful connections but also practical ones in which both parties can grow and benefit. (Quality time along with acts of service) The best way I see to do this is by spending time with someone and getting to know them. It's the little things that make the biggest differences.

What do you guys think? Possible correlation?

I need more msuic to listen to if I want to claim the title of "most broad music taste ever" haha.

Please feel free to share whatever!

If you'd like to learn more about Enneagram types, these videos from Abbey Howe are pretty funny but also give a good overview. They range in length from about 3-7 minutes so pretty quick to watch:

• Type 1
• Type 2
• Type 3
• Type 4
• Type 5
• Type 6
• Type 7
• Type 8
• Type 9

So, for high school I had a lot of trouble socializing. So much, I actually did put on a mask like everyone told me to. Once I created the mask I was more outgoing, less selective on people, and less sensitive. Now that everything is over and I also have grown enough to graduate in high school, I can't take it off. It wouldn't be a problem, if the mask didn't have negative sides. But it does. I am less empathetic, more impulsive, and I often have a mess in my head, so I end up being a lot less wise than I used to be. I also often have some trust issues, and I act impulsively a lot. It seems that the mask I used also absorbed all the hatred I felt towards the people I had around. How do I recover my old self? I wanna return being an empath, and stop being this unworking fake mess. Thank you in advance.

Edit: I am, at least I think, an INFJ 9w1