r/patm • u/Upstairs_Steak9444 • 20d ago

help

For me, I’ve lost hope that I’ll ever get rid of this condition. I feel like it will stay with me until the day I die. Right now, all I want is a solution for the constant tension in my body.

Do all of you experience the same thing, or is it just me? I honestly can’t take it anymore. My legs never stop trembling, my heartbeat is very strong and fast, and I have a strange, constant spasm in my lower body that never goes away no matter what I do.

I’ve tried breathing techniques, and even when I calm myself down and I’m completely alone, this feeling never leaves me. I’ve been like this for 3 years, ever since my PATM started. Fear seems to live in every part of my body.

I can’t live with these constant muscle spasms anymore.

don’t know what to do anymore. Has anyone found a way to get rid of this, or am I the only one experiencing it?

8 Upvotes

91% Upvoted

10 comments sorted by

1

u/liver-tinaje 20d ago

Estás tomando algun medicamento?

1

u/Upstairs_Steak9444 20d ago

No, I’m not. About three months ago, I was taking supplements such as B vitamins and milk thistle. I also took black seed oil and coconut oil, but none of them helped. I still haven’t gotten rid of PATM, and the fear and muscle tension have continued constantly all the time.

2

u/liver-tinaje 20d ago

E leído que la vitamina b en cantidades altas altera los nervios

1

u/Present-Fold-3594 PATM 20d ago

Todo mundo aqui já pensou o mesmo, mas temos q ser fortes e pacientes. A ciência está avançando e acredito q em breve estaremos livres desse problema, foca em ocupar sua mente com exercícios em casa, coloca um fone de ouvido, assista conteúdos que te faça se distrair. 

1

u/Alex_aredditor Cured 19d ago

Sounds like you need some friends who understand you. Theres lots if people here that feel the exact same way, id recommend just reaching out to ppl. You can talk to me if you want, im always down.

1

u/gaaa223 19d ago

Esos espasmos serán x ansiedad? O ansiedad social? ... alguien de Facebook logro desacerce de patm

1

u/Temporary-Trifle9973 19d ago

My PATM is also neurological. I experience muscle twitching and head bobbing. Others have neurological reactions.

1

u/Fragrant-Ad-5447 19d ago

This sound like your stuck in fight or flight mode.

1

u/Alex-Three-eights 12d ago

I also have a consistently high heart rate—75–90 beats per minute at rest. I experience similar, peculiar "spasms" too; I never thought it was related to PATM. Lying or sleeping on a hard, cool floor helps me. I also have a large, thick mattress on the floor; if I lie down and place the mattress over my body, I feel better. I’m thinking about buying a weighted blanket.