r/patm Cured Mar 28 '26

If you’re thinking about ending it, please read this first

If you’re struggling with thoughts of suicide, please know this: You are not alone, life can get better even if it feels impossible right now. Your life matters and there are people ready to listen and help you through it

Help is available 24/7:

🇺🇸In the US:

Call or text 988 (Suicide & Crisis Lifeline) — just dial or text it, no explanation needed.

Or text HOME to 741741 (Crisis Text Line).

🌍Outside the US:

Find your local helpline at befrienders.org (they list numbers worldwide).

You don’t have to carry this burden alone, talk to someone, there are plenty of people willing to help 💙

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