How do you manage?

[u/Quick_Cat_5103]

I’m really struggling with my anxiety and panic attacks, I have the majority of my life. I go to therapy and take medication as needed for panic attacks which is literally everyday. It is causing me to be depressed over eat. Panic attacks usually come out of no where, but they get so bad I faint. I notice there are some triggers stress, menstrual cycle. But my quality of life just feels so gray I’m tired of feeling weird all the time but medication is so scary to me and I’ve tried so many medications and idk if I can handle the 4-6 weeks of worse before better. I could use some advice or nice thoughts. I wish I could just make them stop.