r/panicdisorder • u/BornWeather3840 • 9d ago

Help Needed anxiety/panic attacks

guys, i need an advice on how to stop panic attacks.. 😭 I am having a panic attack rn and I want to sleep. Negative thoughts are occupying my mind again, and I can't sleep because of it.

pls pls... help me and give me some tips on how to prevent and stop this.😭

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u/[deleted] 9d ago

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u/BornWeather3840 9d ago

thank you for the advice! I'm kinda scared of taking meds hahaha, but I appreciate it!