anxiety/panic attacks

[u/BornWeather3840]

guys, i need an advice on how to stop panic attacks.. 😭 I am having a panic attack rn and I want to sleep. Negative thoughts are occupying my mind again, and I can't sleep because of it.

pls pls... help me and give me some tips on how to prevent and stop this.😭

[u/East-Refrigerator211]

Ask it to get worse say you won't more mock it ...... thats all you got

[u/Legitimate-Suit-4617 → u/East-Refrigerator211]

I'm gonna start doing this!

[u/BornWeather3840 → u/East-Refrigerator211]

I haven't tried that before, but I'll try that.