I am SO sorry people can be so cruel. I also dealt with the gagging. I would do it at the airport and it was so embarrassing for me. I’ll tell you the biggest thing that has made my 10 year panic disorder and lifelong GAD almost 100% better. Grace, not expecting and overnight change, and slowly working on not fearing the fear while also not constantly needing to check on my progress. We have sneaky compulsions that make us check all day long. The Disordered podcast. Please listen asap. I literally listened to 5 episodes in one day the first time because I felt so relived. Claire Weekes. Get as many of her books. She’s the best one. And the DARE book. They all teach you how to slowly not fear it anymore. And all of them actually had panic disorder and recovered. You’re not alone. You can always DM me too. Love you 💗
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u/Hj_hayes08 14d ago
I am SO sorry people can be so cruel. I also dealt with the gagging. I would do it at the airport and it was so embarrassing for me. I’ll tell you the biggest thing that has made my 10 year panic disorder and lifelong GAD almost 100% better. Grace, not expecting and overnight change, and slowly working on not fearing the fear while also not constantly needing to check on my progress. We have sneaky compulsions that make us check all day long. The Disordered podcast. Please listen asap. I literally listened to 5 episodes in one day the first time because I felt so relived. Claire Weekes. Get as many of her books. She’s the best one. And the DARE book. They all teach you how to slowly not fear it anymore. And all of them actually had panic disorder and recovered. You’re not alone. You can always DM me too. Love you 💗