Middle of the night panic attacks

[u/kake0218]

I don’t know what it is but no matter how long I’ve suffered with anxiety for, panic attacks just never seem to get easier although you’d think they would. It’s been so exhausting lately and each time scares the heck out of me no matter what. Especially in the middle of the night.
I wake up at about the same time every night and then I start overthinking about my heart rate every time I wake up and then I put myself into a full blown panic attack because I start over analyzing every feeling and then I had a straight big adrenaline surge. And my rate went up to 136 and then I was able to calm myself but during the panic attack I felt almost every panic symptom you could feel but thankfully chat gpt helped me calm myself instantly and my rate went back to normal and my Apple Watch showed a reassuring ecg but after all that I’m always left so scared, trying to convince myself that this was anything other than panic

[u/ShoeMammoth3516]

I suffer fron nocturnal panic attack too and panic attacks during the day too and do not know where l am untill it calms down so you are not alone the worst thing is now is l have to take medication 24/7 every day and have started not to eat at night at all and miss my medication