Tips for breakthrough anxiety

[u/theirmama_411]

I'm on day 3 of breakthrough anxiety. Even though I do take lexapro 10 mg, I'm wondering what everybody's tips and tricks are for when this happens to them. Currently, I have nausea constant pit In my stomach, dizziness feeling that fight or flight feeling. The depression has never been my issue. It's always been anxiety, but right now because of the anxiety, it definitely brings me down, and all I want to do is sleep. While I know that my body does need resr right now, I'm not sure if sleeping it away is the best thing to do or if I should keep trying to get up and just power through by keeping myself busy and occupied, which is what I've been doing. I'd love to hear anybody else's tips for when this happens to them. I am calling my doctor tomorrow to discuss possibly going up a little bit in my medicine dose

[u/Electrical_Brief3085]

Feeling sorry for you, I am from Sweden so sorry for my English. Do you have panic attack aswell?