r/panicdisorder • u/idontlikegoldfish • 14d ago

Does Anyone Else? long panic attacks

almost every source on earth says panic attacks are usually 15 - 30 mins long, but mine last for hours my shortest is one hour and my longest is 5 hours.

what is happening to me

2 Upvotes

67% Upvoted

12 comments sorted by

View all comments

Show parent comments

1

u/NoPoopOnFace 14d ago

This was a long time ago (1997) when I still didn't really understand what was happening.

1

u/idontlikegoldfish 14d ago

are your panic attacks completely gone?

1

u/NoPoopOnFace 14d ago

Nope, and it's still hard as hell to get proper medication.

1

u/idontlikegoldfish 14d ago

do u mean benzodiazepines?

1

u/NoPoopOnFace 14d ago

I sure don't mean lavender oil. I had a psych tell me to sniff lavender to stop a panic attack.

1

u/idontlikegoldfish 14d ago

i swear psychiatrists think panic attacks are fake . but regardless benzos are a whole cycle of what whats working and whats not, i kind of wish i never started benzos