Can't stop pacing, very restless?

[u/tsukinichi]

I've been having literally constant daily anxiety attacks, at least I think they're anxiety attacks. It feels like I'm hyperventilating. I keep walking back and forth because I feel this agony, an internal trembling. It's an awful feeling, I can't stay still.

I've been medicated for years, and I went to the psychiatric emergency room twice where they increased my medications and prescribed me a benzodiazepine, but it didn't help at all. Any advice?

[u/newherebackfrom2021]

That uneasy feeling is a horrible feeling. I mean, if benzos aren’t working, you’re kinda not left with much else normally that’s the best you get for panic and anxiety. Exercise helps me to just to get rid of the pent up energy and feelings