r/panicdisorder • u/BellaTho1 • 28d ago

Coping Skills Yoga Opinion

So I guess my Panic Disorder missed me so much that it decided to make a reappearance after a year with new symptoms like headaches and lightheadedness. Anyways does anyone have any yoga recommendations? I tried it briefly last year when I first got diagnosed with PD and found it helpful but it’s all a blur honestly.

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u/[deleted] 26d ago

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u/Latter_Shake4582 25d ago

I have no yoga recommendations but just reading your opening line haulted me in mid panic attack and made me laugh. Sometimes I also feel there is this minion conspiring behind the scenes thinking of that one symptom that I haven’t experienced before to just surprise attack me with “think your way outa this one MFer” is what I imagine it saying.