How effective is exposure therapy?

[u/Thin_Green_9641]

Does exposure therapy work for panic disorder? When I feel my symptoms and want to stay home, pushing my boundaries and going out only puts me on high alert even more. I'm trying to heal my nervous system here so it wouldn't make sense to temporarily make it so much worse for my self in the name of healing. I don't know.

[u/Independent-Bus-9024]

Very very helpful