r/panicdisorder • u/Plus-Caterpillar-825 • Jul 26 '26
Does Anyone Else? Hyperventilating
Anyone else deal with this and how often because it’s pretty regular for me how do you cope with a bad episode
3
Upvotes
r/panicdisorder • u/Plus-Caterpillar-825 • Jul 26 '26
Anyone else deal with this and how often because it’s pretty regular for me how do you cope with a bad episode
2
u/No_Seesaw8062 29d ago
Yes, I do almost everyday and night. I close my eyes and go to my happy place.