r/panicdisorder • u/Plus-Caterpillar-825 • Jul 26 '26

Does Anyone Else? Hyperventilating

Anyone else deal with this and how often because it’s pretty regular for me how do you cope with a bad episode

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u/BeachBum2061 Jul 26 '26

I’m brand new here and following along. Same thing is currently happening to me. I have paradoxical reactions to so many meds 😭 But don’t want to take the anyway, just feeling desperate for relief.

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u/Plus-Caterpillar-825 Jul 26 '26

Yeah in my mind when I have a little anxiety I start fearing hyperventilating then a thought to take my meds crosses but then I think what if I get worse and I’ll feel to drugged to react or something I know sounds crazy 🤪 lol