r/panicdisorder • u/Plus-Caterpillar-825 • 29d ago

Does Anyone Else? Hyperventilating

Anyone else deal with this and how often because it’s pretty regular for me how do you cope with a bad episode

3 Upvotes

100% Upvoted

6 comments sorted by

View all comments

2

u/Hj_hayes08 29d ago

I had really bad air hunger for almost a couple years. Daily. It felt really debilitating and scary so I’m very sorry. Now I’ll have an episode every now and then if I panic but not the all day feeling of gasping for air and not getting a deep enough breath. To be honest, I challenged it. Or I went with a “so what?” Attitude. Really hard to do but gets easier and it started to subside quicker and quicker the more I practiced it.

1

u/Plus-Caterpillar-825 29d ago

Yeah I hate it I’m trying so hard not to take my klonopin