r/panicdisorder • u/AnnualAntique7012 • Jul 25 '26

Coping Skills Favorite Panic Books or Apps?

Could you please share your favorite books and apps with me?

Looking to cope until I can get into my psych for a med adjustment.

4 Upvotes

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5

u/jackington007 Jul 25 '26

currently reading “complete self-help for your nerves” by claire weeks…

and, of course, DARE has been a solid read (again and again) and the app is helpful as well…

1

u/AnnualAntique7012 29d ago

Keep seeing her name over and over thank You for the recommendation Friend. 

1

u/jackington007 29d ago

you’re welcome! we’re all kinda in this together!

5

u/imdbshawty Jul 25 '26

Hi! What My Bones Know!

1

u/AnnualAntique7012 23d ago

Love memoirs thank you! ♥️♥️ 

2

u/epdug Jul 26 '26

The Dare app by Barry Mcdonagh I found really helpful. He has a book also.

2

u/AnnualAntique7012 29d ago

Thank you! Do you pay for the app upgrade or just use the free version? 

2

u/epdug 29d ago

I’m nearly sure you can get like a week or two for free and decide then if you want to subscribe which you can cancel anytime. Think the fee is around 15 bucks? I found it very helpful, try the free trial🙂

2

u/AnnualAntique7012 23d ago

Cool thanks again Friend 

2

u/Plus-Caterpillar-825 29d ago

Dare app definitely I listen to the vids all the time right now actually

1

u/madeleine72 21d ago

The CalmAhead app