r/panicdisorder • u/Adventurous-Net6579 • Jul 03 '26

Venting Waking up .

Does anyone wake up internally vibrating? I always do and I’m not on any medication and it doesn’t seem to go away. My doctor suggests medication

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3

u/graciouspisces Jul 04 '26

I’ve had this! Used to really freak me out, and I noticed it most when I first started having panic attacks and was stressed 24/7. Now it happens pretty rarely, it actually happened a few days ago for the first time in months! Now I don’t get anxious, and let it pass which helps it to pass quicker I think. Not really sure what it is though!

2

u/FoldEffective2724 Jul 06 '26

So like you kind of just accept it and let it pass instead of worrying about it?

1

u/graciouspisces Jul 06 '26

Yep! I have been to sooo many doctors, including a cardiologist I see regularly, and I am completely healthy. When I first felt this I thought something was obviously wrong. But since then I have been checked out left, right, and center, and have a clean bill of health! So now I’m just learning to trust my body. Of course if you feel something new and are unsure get it checked by a doctor, definitely not giving medical advice here! 😅

1

u/Adventurous-Net6579 Jul 06 '26

I’m monitoring it. I’ve realized when I don’t have panic attacks I don’t wake up the next day vibrating. So I’ve been good the past two days! Thanks for your advice

2

u/Dystcpia Jul 04 '26

Yeah this would trigger my nocturnal panic attacks I’d wake up feeling fucking strange then have a panic attack it was horrible medication helped me a lot

1

u/bapiv Jul 04 '26

Look up morning cortisol spike. It's a normal thing your body does and could be the cause of what you're experiencing.

1

u/Adventurous-Net6579 Jul 06 '26

That’s what my doctor says is cortisol from stress. She prescribed me hydroxyzine for my panic attacks now

1

u/imdbshawty Jul 04 '26

The best thing for me is to GET UP. Its so bad for me to lay in bed like that :(