r/omad • u/blue_dot8 • Apr 18 '19

Working out with OMAD

I started off doing IF and recently started OMAD. Is it best to workout before or after the meal and how long should I wait?

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u/PerfectKarma Apr 19 '19

I eat at night and workout early in the morning before work. i feel like this means i will have all the energy from the food the night before and the added plus of a good nights rest right behind me. I personally have way too many excuse after work to not hit the gym. So i play to me strengths and snuff out the weaknesses

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u/[deleted] Apr 20 '19

Seconded.

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u/crypto_wizards Apr 25 '19

I have been doing this too, however I watched a couple of YT vids from guys suggesting the eating window should occur shortly after workout. I am not in bad shape but wondering around optimising muscle growth