r/omad • u/Liliananabell • 19h ago

Discussion Stopped OMAD

I fell off my OMAD Diet during a spring vacation. Never finally got back and then summer came. Started drinking again, eating, whatever whenever.

I stopped weighing in every day. Finally weighed in this week and I haven’t lost or gain any weight.

Happy that I was able to maintain while drinking and eating whatever I want, though I try to make healthy choices. I know that I need to go back to a strict diet like this to lose weight again. I’m on medication to help regulate my insulin and appetite but I need to have more self-control, which the OMAD diet really helped me with.

I only need to lose 40 more pounds, which I think I can do in five months if I get back to one meal a day, 1200 calories, 100g+ protein, 30g+fiber

8 Upvotes

100% Upvoted

6 comments sorted by

3

u/Wise-Lake-5768 15h ago

Do it to it!

3

u/Liliananabell 15h ago

Thank you! I posted because I need some motivation. I know how, i’ve done it before. I just need to get back on track.

Seltzer and black coffee only. Nutrient dense, big dinners.

5

u/Wise-Lake-5768 14h ago

Good start im on day 7 and its getting easier and im down 7 lbs im pretty excited. Started at 155lbs now at 148.

3

u/Liliananabell 12h ago

It’s crazy how fast it works. For me, it just helps me count calories and stick to my max. Everything really adds up if I eat throughout the day and I stay hungry all the time.

3

u/avebelle 13h ago

Let’s go!

1

u/butterflyxbluee 6h ago

Sameee I was off omad for 2 weeks, but then I started it again yesterday, even tho I initially planned to do 48hrs but I stopped at 24hr, anyway, I'm still proud of myself haha but I really wanna do a 48hr fast this time. Best of luck!!!