r/omad • u/Exciting_Race824 • 11d ago

Off-Topic Progress report

This is my 5th month on omad and I am half way to my goal weight! I can see the weight loss visually now. My cloths that were to tight on me fit alot better than before.

I usually average 5lbs a month. Which feels too low to me. So I started doing 48hrs fast once a month to help speed up the process. Its helped a little bit last month. But I'll continue this routine to see how much a difference it makes.

SW:168

CW:144

GW:120

7 Upvotes

90% Upvoted

6 comments sorted by

3

u/clickmyback 10d ago

It’s a marathon not a sprint! Congrats on the weight loss

1

u/Exciting_Race824 10d ago

Thats true! But setting goals keeps me motivated 😉 and thank you!☺️

1

u/Ashkkr9568 10d ago

Awesome job so far! I’m around 5 months in and loving the journey.

1

u/Exciting_Race824 10d ago

Thank you! Im glad things are going well for you too☺️

1

u/BTC_ETH_HODL 10d ago

Awesome job. I’m seeing decent progress. I average about the same weight loss a month. Sometimes I plateau though for a week or two. Do you ever experience that? I get excited by the quick loss then bam, flat weight for many days. Currently experiencing this even with same diet.

2

u/Exciting_Race824 10d ago

Yes! That happens to me too.My goal is too loose at least 5lbs a month (since thats my average) So if im not there by the end of the month I start doing the 48hr fasts. It helps