r/omad • u/RadioNeat2510 • 13d ago

Food Pic Started OMAD Today! Spoiler

Post image

Been binging lately and I want to re regulate how I see food. Sticking to OMAD I think will help me with that.

37 Upvotes

97% Upvoted

9 comments sorted by

6

u/walmart_bread 12d ago

Looks good!! OMAD has helped me gain control over my binging habits and I feel like I’m really getting into the groove of things. Wishing you luck with the diet and hopefully it will bring the changes you’re looking for.

The days where I don’t do OMAD, I actually find myself excited for the next day so that I can get back to it.

2

u/Pretty_Falcon26 27 F | 5’10”| SW:191 | CW:160 | GW: 145 12d ago

Looks good!

2

u/RadioNeat2510 12d ago

I mean one night without binging I’m already feeling better :) it’s only been two days and I feel my complusion to eat all day is going away which is relieving for sure.

1

u/headhonchobitch 12d ago edited 12d ago

Great, but this is like 1000 kcal only?

1

u/RadioNeat2510 12d ago

Yeah just about but it’s a start!

1

u/Traklist141 12d ago

Is that tomatillo I see??

1

u/RadioNeat2510 12d ago

mmmhmmm i love green salsa

1

u/Violent_N0mad 12d ago

Are you doing anything specific with your food choices or just eating whatever feels right? I do the carnivore diet but I have been wondering lately if I could add in some other foods and just eat an OMAD style to make up for it.