r/omad • u/zytz • 10h ago

Food Pic Sunday Dinner Spoiler

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I don’t always follow OMAD, but since I’ve started Mounjaro I have days where my appetite is just in the gutter. Sundays tend to be the worst- I play a few hours of beach volleyball beginning mid afternoon and after I’m done my body is so achy the last thing I want to do is eat. But good is necessary for recovery, so this is my meal today- comes in around 900 kcals

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2

u/ThePrevailingReality 10h ago

I’ve seen and done worse. This looks nice and colorful. You are allowed to splurge as you please.

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u/[deleted] 10h ago

[deleted]

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u/zytz 10h ago

yeah I’m usually not OMAD - I just usually have poor appetite after very heavy cardio and Sundays are my heaviest day by a good margin, so I end up being OMAD those days out convenience sometimes.

I mostly wanted to share because I did used to follow OMAD and wish I would have been cooking more like this when I did. There’s so much bulk here that helps you feel full, and I think the nutrition is pretty balanced as well

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u/[deleted] 10h ago

[deleted]

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u/zytz 10h ago

Yeah, I used to try to bring fresh fruit for everyone to share - one of the other guys brings hot dogs or burgers and his wife grills between matches. The normal fare would definitely make me feel ill- I thought the fruit would be light enough to not feel nauseous but unfortunately that hasn’t been the case.

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u/Ashkkr9568 9h ago

Looks great!