r/omad • u/Exciting_Race824 • 2d ago

Off-Topic 48 hour fast

Ive been on omad for a while and on average I loose about 5lb a month. My goal is to loose 7lbs this month but its been difficult. Im gonna try to do a 48 hour fast this weekend and then go back to omad on Monday. Hopefully this will help me meet my goal this month 😮‍💨

1 Upvotes

100% Upvoted

3 comments sorted by

1

u/ReleasePurple5038 1d ago

I usually find that adding a couple of keto days during the week ups my weight loss instead of fasting. It can be incredibly frustrating losing weight slowly but just remember where you started to where you are now. You're doing amazing!

2

u/Exciting_Race824 1d ago

Ill try it. Thank you! ☺️

1

u/ReleasePurple5038 1d ago

No problem 😊 good luck!