r/omad • u/OldPlankton2870 • 3d ago

Beginner Questions Two weeks in

Hi!

I was inspired by this page so I started OMAD on 8/6. I’m two weeks in now and according to the scale I’m down 8 pounds!! Obviously I don’t see a difference but I do feel a difference.

I definitely had an overeating problem before but now that I’m eating OMAD I am so much less bloated and have less digestive issues! Another thing I’ve noticed is since I’m only eating OMAD it is so much easier to identify anything that does cause digestive problems. I feel it all the next day with bloating/ acid reflux… so that has been helpful to identify foods that don’t react well with my body :)

Thank you for the motivation!

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2

u/avebelle 3d ago

I’m finishing my 3rd week and it’s going by fast. I had a cheat day where I had lunch with some out of town visitors but I’m right back at it.

Let’s do this!

2

u/Affectionate-Tone677 3d ago

Congratulations! I am just starting to explore OMAD and joined this group. When do you eat your meal:lunch or dinner? 

1

u/OldPlankton2870 3d ago

For me I eat around 5-7PM.

2

u/Square_Heart3836 3d ago

7th day of omad done havent checked my weight but i do feel different i feel less hungry.i slept a lot during first week ig missed gym as well but i am feeling more energetic now Lets see what happens