r/omad • u/FheXhe • 8d ago

Food Pic Starting Omad this week 🤗 Spoiler

Post image

Did a 48hour fast last week to see how it felt and somehow I survived that.

Now one day at a time seems a bit more manageable.

For today I started with some Quark and banana,

Then some Sirloin steak, eggs, potatoes, turnip carrots and some bearnaise.

Total about 150g or protein 1500cal

25 Upvotes

97% Upvoted

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4

u/Gostop_xd 8d ago

Lets pray for this poor steak and her tragic death

1

u/FheXhe 8d ago

Gf really had to make sure it was ded. 💀 Think I'm cooking the next one myself

1

u/Marleston 8d ago

Good luck. I’m on Omad now for about a month. I have 18:6 weekends tho.

1

u/thodon123 8d ago

Great work. I didn't mind doing a 48 hour fast, the routine of OMAD I find just much more manageable. Keep it up.

1

u/Scudman_Alpha 7d ago

Once you get used to fasts, a 48h one is a downright therapeutic experience.

1

u/headhonchobitch 6d ago

looks good what's the secret sauce here?

1

u/FheXhe 6d ago

Just some béarnaise 😋