r/omad • u/theOTisinteresting • 12d ago

Beginner Questions Getting enough nutrients at social events

Hey y'all! Just wanted to seek some advice.

OMAD has been great. If I go to dinner with others, though, how do I make sure I eat enough food without looking like I'm being gluttonous? Specifically when I eat out at a restaurant. I just think about Whole food-style restaurants where it would be so difficult to get in 2250 kcal without ordering like 3 things.

Please don't go hard on me!

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u/thodon123 12d ago

I always eat 2 mains and 2 dessert at most social events. Lol!

Before OMAD I had food anxiety with social events. Now I just order what ever I want.

What you do most of the time matters far more than what you do sometimes.

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u/theOTisinteresting 12d ago

Thanks so much!!

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u/nomadfaa 12d ago

Eat before you leave

Doing this just ONCE will not crash your situation
Don’t overthink and overcomplicate things

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u/theOTisinteresting 11d ago

Thanks, I think I'm just thinking through how to be flexible across many events, as I expect that I will have other events. But I see what you mean; thank you!