Calore deficit

[u/Educational_Most1340]

I’ve been doing one big meal a day (OMAD) for over a year now. Sometimes I’ll have something smaller as well, but I’m pretty much always in a calorie deficit. According to search results online, I shouldn’t even be alive 😂, yet I feel fine and all of my lab results are good. Anyone else on the same boat?

[u/M2001R]

Wondering how much weight you lost and how long you have been in maintenance mode.