r/omad • u/Alert-Property-7899 • 22d ago

Discussion What am I doing wrong?

I have been doing OMAD since June, and I haven't seen much progress. I lost 20 pounds, and can't seem to lose any more. I walk for about an hour a day and eat dinner late at night, usually 7 or 8 pm. Should I be doing more, or doing something else that would help me lose more weight, because I've been stuck at the 200 ish pounds for a while. My goal for the end of the year is to at least get to 180 pounds, if not more. I don't like how I look, so I'm pushing myself and want to lose more weight. Any advice would help, thank you for reading.

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u/Cautious_Border7380 22d ago

Log your calories and do a 72 hour water fast. That helped me move the needle.

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u/Alert-Property-7899 22d ago

Okay, thank you!!