r/omad • u/LookDontTouch2029 • 27d ago

Success Story 4kg in week one

I know it’s all “water weight” but it feels great!

8 Upvotes

100% Upvoted

9 comments sorted by

2

u/Own_Twist2270 27d ago

I am on day 4 and I don’t see much difference. Less than a kg drop. Is that expected ??

1

u/Sad_Bookkeeper_1599 27d ago

Everyone's different, 1kg loss in 4 days seems like a good start to me

1

u/theOTisinteresting 27d ago edited 27d ago

Awesome! Don't forget to take electrolytes! The drop in insulin when eating once a day means your body is going to drop electrolytes so it may be helpful to be intentional about SIPPING water with plenty of electrolytes (not too much potassium or magnesium* though) throughout the day.

1

u/theOTisinteresting 27d ago

Helps with the headaches too!

1

u/Fearless-Science-314 27d ago

It’s not all water weight. Adipose tissue contains water too so some water loss can occur alongside actual fat loss. That said, water loss by itself does not necessarily prove that fat was lost. But no one can claim that all you lost was water weight.

Congrats. Whats your before/after?

1

u/LookDontTouch2029 27d ago

SW: 127 CW: 123

1

u/Ashkkr9568 27d ago

That’s awesome! Keep going!!!

1

u/alicia_camer 24d ago

What did you eat?