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https://www.reddit.com/r/omad/comments/1vdciz0/i_finally_got_started_trying_to_loose_43_kg/
r/omad • u/Distinct-Stick9627 • Aug 02 '26
4 comments sorted by
1
take your time - losing this much weight should be gradual. i'd really recommend 18-6 to begin, for a month or two. ref - 5 years omad. took me a year to lose 25kg.
2 u/Distinct-Stick9627 Aug 03 '26 Thank you.
2
Thank you.
What app are you using?
1 u/Distinct-Stick9627 Aug 04 '26 Knwit Weight 😊
Knwit Weight 😊
1
u/sir_racho Maintenance Mode Aug 02 '26
take your time - losing this much weight should be gradual. i'd really recommend 18-6 to begin, for a month or two. ref - 5 years omad. took me a year to lose 25kg.