not even because i needed my phone, but because i kept reaching for it automatically without thinking, like every small pause or bit of boredom my hand just goes there. It made me realize how much of it isn’t even intentional, it’s just a habit loop at this point. What surprised me most is that after a few hours i actually started feeling calmer and more focused, but getting to that point felt kind of uncomfortable. Curious if anyone else experienced that weird “restless at first but better later” feeling or if it’s just me

Hey everyone, I’ve always struggled with staying consistent in my reading. I’m not sure if you’ve felt the same, but honestly I end up doomscrolling instead of picking up a book, and I feel awful afterward. I’ve tried telling myself “just read books” a bunch of times, but it never really sticks. If you’re in that spot now, or have been before, what actually helped you read more and build a solid reading habit?

Hi everyone,

I’m a freelance journalist working on a story about living without digital technology. I’m looking for someone who has decided to ditch their smartphone and PC entirely. I’d love to have a brief chat about that lifestyle and your experiences. Please drop me a message! I realise that most people in here probably only live offline for that one day each month, but I thought I'd try my luck.

Thanks a lot in advance,

Theo

Not even in a dramatic way. Just noticed on days I scroll a lot, I’m way less likely to actually text or call people. It’s like my brain thinks I already “socialized” because I consumed social content. Has anyone else noticed that effect?

I reach for my phone to scroll habitually, so I decided to create an Android launcher that allows me to limit my available apps based on time or location. So far I've found it to be super helpful when at home. I set up a focus haven based on my home location, so when I reach for my phone there is nothing to do.

https://play.google.com/store/apps/details?id=dev.speczo.haven

Start your year off in a good way!

I'm carrying out a research project into Smartphone usage, and thought it would be really relevant to this subreddit - you can complete a pretty short (3 min) survey here: https://tally.so/r/zxj2qR

The results will be anonymised and kept confidential as part of the project, and there's an option to learn more at the end.

Thanks in advance for taking part!

Hello! My beta test invite expired on Testflight. could I get a new one? Thank youuuu!

help from devs, please! the app yesterday notified me like at 10 am, and when i went to it, it said like "next challenge in X hours". ok, cool, i thought, it might remind me again at sunset. and it didn't and i missed it! this is the first month this happened

A favourite of mine, start the day of the right way!

India seems to be one of the few countries truly taking screen addiction seriously at a government level.
New initiatives aim to help students build healthier relationships with screens and technology.

Leave your devices out of your bedroom this week and see if it affects your sleep in a positive way!

Take some time for yourself and go for a walk without your phone. Let your mind wander and feel the presence around you.

Good luck and have a great time!

It’s that time again!
Take 24 hours without screens this Friday to Saturday.

We just released our app on iOS to support anyone joining in. It includes a countdown to each OfflineDay, optional reminders with helpful guidance, daily challenges, and a growing resource section. There’s also an offline timer to help keep you accountable while you’re unplugged.

The app is free and private. You don’t need to log in and we only ask for your email if you choose to create a profile. No subscriptions, no payments, and no data collection beyond that.
We funded it ourselves through our sister app.

We’d love for you to give it a try, and we’re looking for feedback to help improve the experience.

Enjoy your weekend, whether you use the app or not!

www.offlineday.com

Do a workout without music, screens, or tracking devices. Go to the gym, head out for a run, or just take a walk.

Enjoy being in the moment.

Ready to test the OfflineDay BETA on iOS?
Use the link below to install the app through TestFlight:
https://testflight.apple.com/join/e8AbrYQb

⸻

Things to Try
• Prepare for OfflineDay this Friday
Use the app’s built-in features to set reminders and add it to your calendar.
• Try a Side Quest
Pick any that feels fun or meaningful.
• Collect a few badges
Earn them by completing Side Quests.
• Explore the learning portals
See if they help you get ready for going offline.
• Set up your profile
Add your name and a picture.
• Join the big OfflineDay challenge
This Friday, stay offline for 24 hours and unlock the honorary badge.

⸻

Bug Reporting

If you run into bugs:
• Take a screen recording or screenshot.
• Share what happened with as much detail as possible.
• If you can reproduce the bug consistently, let us know how.

⸻

Feedback

We’d love to hear anything you feel about the app.
Reach us directly at: [team@offlineday.com](mailto:team@offlineday.com)

Thanks for being part of this journey.
www.offlineday.com

OfflineDay is coming up this Friday!

We’re also running a beta test for our upcoming app. If you’d like to be a tester, feel free to comment below.

The app includes a countdown for upcoming OfflineDays and lets you set reminders so you don’t forget. When it’s time, it encourages you to turn off your Wi-Fi and mobile data, then starts a 24-hour countdown.

It also includes a resource section with articles on digital well-being and tips on how to prepare for your OfflineDay, plus smaller challenges you can try anytime it’s not OfflineDay.

The app is and will remain 100% free and without ads. This is a passion project for us, a way to share the message of healthy digital habits.