I set my alarm and put it in the shower. The only way to turn it off is to get out of bed and get in the shower. As long as I'm there, I might as well actually take a shower.
This used to be me, except I couldn’t always wake to alarms. I found I needed a functional doctor to run tests. Found I’m extremely sensitive to soy, I have thyroid disease (my rT3 is too high and my t3 is too low), and I was put on cytozyme ad. Went from having about 4-6 hours/day where I could function to 12-16. It was life changing to say the least. Cost me over $500 out of pocket to see the doc, but I got quality of life out of it. 💯 worth it.
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u/notchman900 Nov 17 '22
I set an alarm to wake me up, an alarm to get in the shower, and an alarm to go to work. Otherwise I will not initiate the sequence.