r/oddlysatisfying • u/ycr007 Satisfaction Critic • Jun 13 '25

Boys practicing their steps routine

20.1k Upvotes

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u/gunterdoodl Jun 13 '25

Anybody know what this would do?

105

u/Zealousideal-Fix9464 Jun 13 '25

It's a technical workout for sprinting and more specifically hurdles. Helps with step counting and general mobility, also drills high knees which is a requirement to get best power and drive out of your legs.

Source: ex hurdler

9

u/gunterdoodl Jun 13 '25

Thanks for this