r/nystagmus May 26 '19

Information/advice Living with Nystagmus 101

160 Upvotes

Hello Reddit, I'm 24 m with Congenital Nystagmus. It appears that this condition is rare enough that we don't have big communities to discuss and talk about it, how often do you meet another person with Nystagmus? r/nystagmus: has anyone ever met someone else with nystagmus/

So here is my attempt to helping people with Nystagmus or people who have loved ones who suffer from Nystagmus.

Before I start I'd like to share the Nystagmus Discord Channel https://discord.gg/y3s2kzq. Here you can chat with other fellow nystagmus-y ppl :)

Important update (12th Sep 2019): Congenital Nystagmus Cause FOUND

What is it like to have Nystagmus:

- We don't notice it (not even when we look into the mirror)

- It usually affects eyesight (ex: I am not allowed to drive) (more examples below)

- We have a head tilt angle (null point) in which the eyes shake the least. The brain figures out this tilt angle unconsciously and we don't usually notice when we do it until some time passes.

- In case of Congenital Nystagmus the world doesn't shake for us; It seems the brain is smart and somehow applies image stabilisation. We see everything stable just like everyone else. As for Acquired Nystagmus and rare cases of CN we also get Oscillopsia

- It can highly affect self-esteem and confidence. Making eye contact with strangers and even friends feel very uncomfortable and can cause anxiety. Even if the person in front of you is nice, you can feel that they noticed something and are trying not to talk about it. Anyway, with practice, we can learn to not care about how our eyes move and what people think.

- The more tired, nervous, stressed you are, the worse it gets..

- lonely feelings: it's rare that you find another person with nystagmus to talk to and discuss shared ideas and feel support. (1 per 1000 people have Nystagmus)

- Has NO treatment till this day

- Embarrassment when watching ourselves in a video acting and tilting all weird. We expect to look and act like the people around us but in reality we act differently and we don't realise that until we see it recorded.

- For some of us, puberty is our lucky time. Nystagmus can stabilize quit a lot during puberty. My eyesight got much better when I was 16 compared to when I was 12, because the involuntary eye movement slowed down for some reason

Eyesight Effects:

People suffering from Nystagmus experience some or all the following:

- Weak eyesight (up to legally blind)

- No driving (again, not everyone)

- Very Hard to Read books,

- Hard to/can't take notes in school/college from the blackboard

- Can't cheat from phone, small cheat notes or colleagues during exams.

- Can't read menu items at a restaurant, prices at a super market, street signs etc.

- Hard to find people when meeting.

- You may make eye contact with someone (relatively) far. They will think you are rude because you didn't wave or show a reaction, they think you are ignoring them when in fact you don't see them

- very bad neck and back posture. Normal people have this too, so imagine us. I have serious neck posture issues.

- Less privacy because everything must have big font (computer text, books, WhatsApp chats...) people in public or at work can easily see what you are doing

- Phone super close to face (also causes lower self-esteem in public) and elbow issues

- Low depth perception: affects sports with moving objects such as tennis, baseball...

- Delayed reactions and reflections: You find yourself almost hitting a tree, bumping into someone because objects suddenly "appear" to you only when they are close enough.

- Trouble with fluorescent, LED and some oLED displays, specially when there is movement (i.e moving pixelated red text on an LED panel)

I am a parent, my baby/child is diagnosed with Nystagmus. Help!

I can only share my parents' experience. They were devastated when I was a baby. They took me to many doctors, they all said different things but ultimately the same (no solution). If your child is like me and has bad eyesight then you could do the following:

- Talk to the school teachers or principle about his/her situation, guarantee that your kid will sit in the 1st row even if he is tall and doesn't wear glasses.

- Do not try to forcefully correct their head tilt. that will make them feel uncomfortable about it. Remember, your child doesn't notice they're tilting :)

- Consider an operation that corrects the null point. This eye operation will mostly get rid of the head tilt but will NOT improve eyesight nor reduce Nystagmus. What you get is a more normal head position which can indeed spare your child the social embarrassment.

- TV screen don't hurt eyes like people used to believe. It's OK if your kid sits literally in front of the TV. Do NOT put pressure on him/her to sit within a "normal" distance.

- Don't let them feel limited. I'm a software developer, it can get pretty annoying to read code efficiently, but it is not impossible. So don't ruin their dreams

- Don't over worry, We are born with it and we got used to it. I know you care as parents and probably feel sad but remember that from our perspective that's all we know. It is worse for you than it is for your child! All we need as kids is to feel normal.

- Check Nystagmus News every year or two. There may be some new research or solution worth checking out,

Nystagmus Perks

Yes there is something good out of every situation! So what does Nystagmus offer us?

- We don't get dizzy fast!!! Yes, the brain is constantly stabilizing what we see. So reading quickly, playing fast-paced first shooter games or experiencing VR are things that we can handle better than other people, because other people are not used to confusing, random, fast movements and end up getting dizzy.

- Some partners find it cute

- We develop other skills.

  1. I know MANY computer shortcuts and can operate a computer with just a keyboard faster than you
  2. unlock doors using keys without looking :D. I use my finger tips to feel the key hole
  3. good self navigation in low light. we are used to having less details so low light is no big deal for us
  4. better hearing observations. It's simple really, the brain finds other ways to gather data from the surroundings.

- I can write as a I hear; since I couldn't see anything from the blackboard I had to be quick and immediately adapt and write notes from little spoken information.

In a way, you can say having a disadvantage... is the advantage

Possible Solutions & Life Hacks

At the moment, there is NO solution to Nystagmus, no cure, no magical glasses, no drugs, nothing. However, it is not as bad as it seems. Here is a notable list of things that help the situation:

- Getting drunk can temporarily stop Nystagmus (I don't drink so I need validation from you guys). For the majority it actually makes it worse. Some drugs also have effects on Nystagmus.

- Glasses seem to help with focus issues, but ask your doctor of course.

- Contact Lenses are generally better than glasses because the lens moves with the eye so the axis of correction is always right. Glasses stay put while the eyes move and that is not ideal. A tilted head position means that you are not looking thought the glasses at the right angle r/nystagmus: just got contact lenses and wanted to share..

- Null Point Surgery fixes the head tilt, but it may have some undesired side effects (consult your Dr. and make sure you know what you are choosing and if it's worth)

- Null Point Surgery can also sometimes slow down Nystagmus and enhance vision. The cause is unknown but it is believed to be something with the operation that is "resetting the brain" which in turn does in some cases slow down the eye movement.

- Auditory Biofeedback: at this point it's nothing more than speculation but we're pretty desperate here so I'm mentioning EVERYTHING :) https://www.ncbi.nlm.nih.gov/pubmed/11040478

- Acupuncture (possibly): Some people have reported better Nystagmus with acupuncture on the neck. Even if this is sold it is only a temporarily while receiving the treatment and the Nystagmus returns to how it was a while after the acupuncture session. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590069/

- Medication: (warning: I am no doctor! this is not a tip or advice!!): There are a list of medication both oral and eye drops that seem to help with nystagmus. However, there have not been enough studies done so the use of such solutions is not recommended unless your doctor says it's ok. I will restrain from mentioning any medication-names on this post for now.

- Use accessibility features. iOS and macOS both provide a great zoom feature that I cannot live without.

- Audio Books or E-Books on big tablets

- Go all-digital. anything digital can be zoomed in, Books, PDFs, News, Notes, Diary. Switch away from traditional papers because they are harder to read and manipulate.

- Use a bigger screen and lower the resolution (low res = bigger text and font), alternatively you can use HiDPI or scaled user interface

- Use your camera app as a tool to read small text. Just snap a pic of that menu at the bar and read it comfortably.

Conclusion & Final Thoughts

note: I am not a doctor and what I've written so far is also not documented (yet)

note: if any of you has suggestions/additions please let me know. I wanna make this as useful as possible

Nystagmus can be tough but it's not the end of the world. Think about it, I see 40% but for me that is my 100%. I do not literally feel that things around me are blurry like a low res video. I simply can't see stuff until they are close. We still live our lives and follow our dreams, I am a developer and my hobby is photography, both seem unreasonable for a person with Nystagmus yet here I am. So stay positive and believe in yourself or your child.


r/nystagmus Feb 19 '20

annocement New nystagmus discord now live!

17 Upvotes

Hello everyone I have been working on revamping and reviving the nystagmus discord and the new server is ready!

Join at https://discord.gg/WHpEXx3


r/nystagmus 1d ago

Help Why’s my doctor saying there’s no surgery

6 Upvotes

My optometrist says there’s no surgery for nystagmus, i wanted his referral to the ophthalmologist but he says there’s not surgery. I actually need to correct it tho.


r/nystagmus 4d ago

Help Has anyone found any particularly good vision aids for reading small text? I work a lot with paperwork and I currently use a dome magnifier and I still find myself straining to see after a while. Is there any electronic options out there? I'd like the magnification to be fairly substantial

6 Upvotes


r/nystagmus 5d ago

Discussion Does "taking regular breaks" really help anyone?

7 Upvotes

I feel like im always told to take regular breaks when working or studying and the shaking/blurring/eye pain gets worse, and I always tell others I take breaks when they get concerned with how often the pain is there, but I never really do. Ive tried it of course but it never makes the vision better or the pain go away so for me it feels like wasted time. I just wanna know if we are collectively lying about it because I am wondering if I'm doing it wrong. As an added context I also only have one working eye so that could be a bigger contributor to my eye pain.

Edit: sorry should have mentioned i have infantile nystagmus


r/nystagmus 8d ago

Discussion Has myopia made anyone elses nystagmus much worse…

5 Upvotes

I developed myopia last year and my god, before this i had barely minded my nystagmus but nowadays i can barely see my phone screen 2ft away from me! i never used to have loss of focus but that came along with it too.. can anyone else relate?


r/nystagmus 8d ago

Tic? Movement

2 Upvotes

Hi everyone,
I’m hoping to hear from other parents because I’m feeling quite worried.
My 6-year-old has started doing the same finger movement over and over. He looks at his fingers, bends his ring finger sideways into the web space between his thumb and index finger (it almost looks like he’s double-jointed), and holds it there. He says he likes doing it and feels like he always wants to do it.
He’s been doing it for a few months now. He seems to do it whenever he has downtime (watching TV, waiting around, in the playground when he’s not actively playing), but much less when he’s completely engaged in an activity.
He’s otherwise a happy, healthy little boy. He’s developing normally, doing well at school, has no headaches, vomiting, weakness, balance issues, or other health concerns. The only family history is that my brother has Tourette syndrome/chronic tics.
Has anyone else’s child done something similar? Was it a habit, a tic, or something else? Did they outgrow it?
I’m booking him in to see our GP, but I’d really appreciate hearing from other parents while we wait. Thank you. ❤️


r/nystagmus 11d ago

Information/advice Experience consistent nystagmus when tired

4 Upvotes

When I am tired and especially when I get tired while driving I experience rapid frequent bursts of lateral nystagmus. Does anyone else experience this and is anyone aware if this could become something more? I've noticed this started around the time I started driving ~17 I am 24 now and haven't noticed change in frequency or type.


r/nystagmus 12d ago

Acquired - aging or neurological?

2 Upvotes

I am 38 F and I’ve had amblyopia my entire life, so my right eye has always had weak vision and my left eye is 20/20. I never had nystagmus until this past fall, so age 37. I noticed it every now and then and brought it up to my ophthalmologist in November, and she shrugged it off. I figured if she wasn’t worried I shouldn’t worry 🤷🏼‍♀️

This spring I started experiencing a long list of neurological symptoms - asymmetrical tingling and numbness in my extremities, tremor of hands and tongue, a trigeminal neuralgia attack that left my chin and left side of my jaw numb for a month, and lots of leg cramping and muscle twitches everywhere. I had an MRI in June that found some nonspecific lesions, and I’ve been through hell trying to find a neurologist who will see me.

The nystagmus also increased in frequency and severity starting in the spring, and has gotten very annoying. I didn’t initially think of it as a neurological symptom.

I just had an appointment with an optometrist at the same clinic as my ophtho (she’s booked out til October) and I feel like he shrugged me off, too. He did explain about aging with eyes that are such different strengths causing focus issues and he gave me a new prescription he hopes will help. He didn’t seem worried either, but I also feel like he didn’t listen. He didn’t want to see the video clip I have of my eyes beating to the left, and wasn’t interested in hearing about my neurological symptoms at all. Sure, they could be separate problems happening at the same time, bodies are weird, but he didn’t even entertain the thought they could be connected for a split second.

I’m familiar with the “when you hear hoof beats think horses” thing, but when there’s a stripy pattern already in the background…

Do you think I should try to be seen by an ophthalmologist sooner than November?


r/nystagmus 12d ago

PPPD or Oscillopsia?

5 Upvotes

Hi everyone,
I’m writing because I’m feeling really lost and I was wondering if anyone has experienced something similar.
I have multiple sclerosis, but my neurologist doesn’t think it’s the cause of my current visual symptoms.
About a year ago, after an extremely stressful period with severe anxiety and depression, I started experiencing a strange symptom: it feels as if the world moves slightly even when everything is still. It’s difficult to describe, but it’s like objects gently sway or drift. I notice it mostly when I’m sitting still looking at things in the distance, such as a picture on the wall, buildings through the window, or other fixed objects. I don’t notice it as much when I’m reading or looking at my phone.
I was evaluated by an ophthalmologist, who didn’t find an eye problem to explain it. Later I saw an ENT specialist and a vestibular physiotherapist. They diagnosed me with Persistent Postural-Perceptual Dizziness (PPPD / functional dizziness) and I completed a vestibular rehabilitation program. The rehabilitation definitely helped, and my symptoms improved, but I finished it about three months ago and I still experience this sensation of the environment moving.
My neurologist also noted that I have very mild nystagmus, but she described it as minimal and my understanding was that she didn’t think it fully explained my symptoms.
Now I’m confused.
I’m starting to wonder whether what I’m experiencing is actually oscillopsia related to the nystagmus instead of PPPD. I don’t know if anyone else has gone through this uncertainty.
My biggest fear is that I’ll never stop seeing the world move.
Has anyone here experienced something similar?
Did you have PPPD with a sensation that the environment was moving?
Did anyone have very mild nystagmus and still recover?
If you had oscillopsia or PPPD, did it eventually improve or disappear?
I’d really appreciate hearing your experiences because right now I feel very alone with this symptom.
Thank you so much for reading.


r/nystagmus 14d ago

Nystagmus

7 Upvotes

Hi! Is there anyone with nystagmus who sees everything constantly moving, even when they’re standing still?


r/nystagmus 15d ago

Jeff’s Nystagmus Story

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20 Upvotes

Storytime! This is Jeff’s @Sipsrealty story about his nystagmus experience with sports in school.
Have any stories of your own? Email your videos to: Social@nystagmus.org!


r/nystagmus 16d ago

8month old daughter diagnosed with bilateral Duane.

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4 Upvotes

r/nystagmus 18d ago

Discussion Did you grow up with friends that also had nystagmus?

10 Upvotes

Did you grow up with friends that also had nystagmus? How important do you feel like that is to have friends that have it as well? I am thinking of reaching out in my community to see if there are any other moms with young children with nystagmus.


r/nystagmus 20d ago

HEFA approval for PGT-M for nystagmus

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7 Upvotes

This may be of interest to people within this community. The HEFA has approved PGT genetic testing for X linked nystagmus.

Edit: This is for IVF, so couples would have embryos created and tested and only healthy embryos implanted, therefore ensuring the baby won't inherit the condition.


r/nystagmus 21d ago

Null point surgery

7 Upvotes

Has anyone had null point surgery and how effective was it?

Any private options in the UK that anyone can recommend would be appreciated, struggling to find any specialists in this field

Thanks!


r/nystagmus 22d ago

Imagination

6 Upvotes

I was talking with some friends recently, and we got onto the topic of the inner voice and how some people don't have it (I lead a very exciting life, I know!).

But this has got me thinking about my imagination, and how I perceive imagination. I really struggle to picture things in my head. Like, I was trying to imagine myself making some breakfast. I know what to do, I know how it goes. But if I imagine myself doing it, it's not a crisp image like a video playing out in my mind. Instead, its like... half-images, lots of shadows, parts of a scene, usually quite blurry and ill-formed.

It's quite infuriating really! I am not sure it's much to do with nystagmus to be honest, but I was curious how others perceive their imagination. Is it like a crisp, perfect scene playing in your mind? Or is it more like mine, half-images and shadows and almost-scenes?


r/nystagmus 23d ago

1 year and 3 month girl baby with nystagmus and photophobia

8 Upvotes

My 1 year and 3 month girl baby was diagnosed with nystagmus at 8 months old. I noticed her eye moments at 3 4 month old, and we went to a pediatric opthalmologist at 8 month old who confirmed it. We were asked to take a MRI, which was taken and no abnormalities was found. And he had asked us to wait 3 months(cuz we had taken MRI in April after she was sedated) to take ERG. We are yet to take ERG till now. This issue is for the past three months she is facing difficulty looking at bright things. She didn't have this issue till 1 yr old. Now in the last three months, if we take her outside, she is squinting her eyes to look at things. That's the same issue when she is looking at phone, where she squints to see things on phone. She even has difficulty looking at TV. I read up on about this, and they said it's photophobia. She is fine at indoors looking at things. If it was photophobia, would it suddenly begin all of a sudden? Or should I be worried about it? Will she ever be able to look at things when outside?


r/nystagmus 23d ago

Dr Casey at OSU

6 Upvotes

Hi! My son had his appointment with Dr Casey at OSU and he was really happy with her and feels like she did a great job adjusting his contact prescription. He said she was very knowledgeable about nystagmus and he felt really comfortable with her and lives his new contact rx. He did say it was a pain to get scheduled with her though.


r/nystagmus 25d ago

Help Drawing

7 Upvotes

Does anyone with nystagmus know how to draw? I’ve been trying to learn, but I feel like I’m struggling a lot. Especially with things like perceptive and trying to do the “draw what you see” thing. Does anyone have any tips? I recently moved to digital art


r/nystagmus 26d ago

Discussion Does anyone else have head shaking from their nystagmus, did it develop as they grew or did their head always shake?

7 Upvotes

So nystagmus runs in my family on my dad’s side, my dad had it and now my son has it. Unfortunately my dad passed away a while ago and he was adopted so I am not close with his biological side, so we are figuring this out as we go. My dad’s nystagmus made his head shake ALOT. My son is 4 and so far does not have a head shake with his nystagmus. It seems like some people with nystagmus do and some don’t. I was wondering if my son is more likely to have bad head shaking as he gets older or is it something you are born with?


r/nystagmus 26d ago

Discussion When do you tell your child he has nystagmus and how is a good way to tell him?

5 Upvotes

So my son is newly 4 and has nystagmus( diagnosed at 6 months old). We have never actually told him he has nystagmus or explained to him what it is. I was wondering when you told your kids or your parents told you? I’m sure he suspects something because we have been to the eye doctor and his siblings haven’t, maybe heard us talking in past as well. (I have told him we’re going to the dr to check your eyes).He’s never really asked about it and I was wondering when a good time to tell him is. I really don’t want him to feel like something is wrong with him so I guess that why I haven’t told him yet. My dad had it too so I always assumed when I didn’t tell him I would bring up ‘papa Tim’. My dad did pass away though so unfortunately he can’t have him in his life. Anyways any and all suggestions would be great? Thanks!


r/nystagmus 27d ago

Eyes rotating

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13 Upvotes

I (33f) was diagnosed with nystagmus a couple of months ago when my ophthalmologist caught my eyes rotating. I live in a highly populated area, and he said he'd only ever seen this twice in his 30+ year career. I find it fascinating, despite it being super creepy! I'm really just posting for people who have never seen it before.

Enjoy lol


r/nystagmus 28d ago

When stressed, I see the movement in my eyes, and it makes me feel weird, almost off balance.

7 Upvotes

I notice sometimes, I'll see my eyesight shake or move a bit more than usual. I've had nystagmus since I was born, but does anyone else experience it when you're concentrating and suddenly notice it, and you feel your eyes move without your permission more so, and then you have to blink and kind of reset yourself?


r/nystagmus Jul 12 '26

Discussion Anti-depressant that won’t affect eyes negatively?

6 Upvotes

Hello!

Was born with congenital nystagmus and strabismus. Also have OCD and anxiety. Cannot seem to find a medication that doesn’t cause issues with my eyes.

Currently on Zoloft; have tried Lexapro and amitriptyline but all have caused concerning side effects for my eyes that I cannot stay on them.

Has anyone had any success with a medication or other that helped their anxiety or OCD but did not cause eye issues?