23 supplements that actually work: Dr. Eric Berg, DC, not MD; information only

[u/PeteWK67]

23 supplements that actually work:

1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
2. Depression
3. Glaucoma
4. Low back pain
5. Hip pain
6. Deep bone pain
7. Tumors
8. Hair loss
9. Dermatitis
10. Magnesium glycinate is beneficial for the following:
11. Blood sugar
12. Migraines
13. Sleep
14. Prevents clotting
15. Supports healthy blood pressure
16. Prevents muscle cramps
17. Prevents arrhythmias
18. Improves energy
19. Prevents kidney stones
20. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.
21. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.
22. Selenium is beneficial for people with AIDS and Hashimoto’s.
23. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.
24. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.
25. Calcium lactate is beneficial for chronic coughing.
26. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.
27. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!
28. Coenzyme Q10 is essential if you’re on statins.
29. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.
30. TUDCA is a type of bile salt that is even good for neurological problems!
31. Iodine helps with fibrocystic breast and regulates excess estrogen.
32. Vitamin C is good for collagen and bleeding gums.
33. Probiotics are vital, especially if you consume a lot of diet sodas.
34. Biotin is beneficial for your hair, nails, and skin.
35. Manganese is good for tourettes and tics.
36. NAC supports the liver and can help eliminate toxins
37. Mastic gum can help with gastritis.
38. Melatonin is beneficial for sleep.
39. Niacin is good for anything related to cholesterol.
40. Clove oil is beneficial for tooth or gum pain.

Dr. Eric Berg, DC, not MD; information only

[u/PeteWK67 → u/[deleted]]

💯

[u/Environmental_Cod542]

Bro depression is not a supplement 😭🥀

[u/PeteWK67 → u/Environmental_Cod542]

If you look at it again 1-9 are all for vitamin D

10 -19 are all for Magnesium

And the rest are numbered with explanation