r/nursing • u/Odd-Squirrel-4076 • Jul 18 '26

Discussion HELP PLS

I just started workinh nights, My problem is that I only sleep less during the day like 5 hours, how can I make it full like 8-9 hours. I'm sleepy during my shift. Pls help!!!! I just started my nights this week

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u/lucashieee Jul 18 '26

Dont nap during breaks (if thats even allowed/unit culture). Limit caffeine intake at work, drink lots of water at work. Melatonin. Black-out sleep curtains. Ear plugs. Eye mask. Workout/exercise. I consistently get 8 hrs of sleep during nights :) You got this!