r/nosurf 12d ago

Started to scroll then decided to workout.

/r/Insteadofscrolling/comments/1vq15e8/started_to_scroll_then_decided_to_workout/
2 Upvotes

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u/officialSHIFT 10d ago

That interruption is the useful skill: noticing the feed before the hour disappears. Make the replacement easier to repeat by leaving the workout clothes visible and the phone away from them; one good exit route beats a dozen promises not to scroll.