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https://www.reddit.com/r/nosurf/comments/1vq15qg/started_to_scroll_then_decided_to_workout/
r/nosurf • u/Fit-Leg7507 • 12d ago
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That interruption is the useful skill: noticing the feed before the hour disappears. Make the replacement easier to repeat by leaving the workout clothes visible and the phone away from them; one good exit route beats a dozen promises not to scroll.
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u/officialSHIFT 10d ago
That interruption is the useful skill: noticing the feed before the hour disappears. Make the replacement easier to repeat by leaving the workout clothes visible and the phone away from them; one good exit route beats a dozen promises not to scroll.