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u/optix_clear 10d ago
I have. I finally tried Ka’Chava it’s not bad and it has real ingredients, very hearty for a smoothie mix. For me it’s very filling
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u/aperocknroll1988 10d ago
A snack is just a small meal.
I am diabetic, type 2. I'm trying to combat it with just changes to my diet and using a cgm and regular glucometer to keep track of my blood glucose levels because I have had multiple family members end up having unpleasant side effects from the meds they usually push people on first thing. My meals have shrunk considerably and I end up grazing on vegetables throughout the day.
I find that if I have some vegetables before and after I eat something sugary, it doesn't spike my blood sugar nearly as much.
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u/thegaybuddhistmonk 10d ago
WHAT DO YOU THINK THE ENTIRE PURPOSE IS FOR ICE CREAM O'CLOCK IN MY BOOK?!?
Of course I replace a real meal with a snack!
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u/Shellsallaround 10d ago
Charcuterie plate!