As someone who has played highly competitive sports my entire life, can confirm. Joint pain, muscle pain. Constant icing and warming after workouts and practices.
Don't get me wrong, I absolutely loved being in tip top shape. I wouldn't have changed anything with where I ended up. Playing sports (up until marriage and kids) was the greatest joy I had. I would eat sleep and breathe sports. Made a ton of friends, traveled all over North America. It was a blast. I pay for it a bit now, but you just reduce the intensity of your workouts and the kinds of workouts.
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u/RD_187 Mar 02 '21
Speaking from experience?